Yoga – Flexibility, Strength & Mindful Movement

By growyada Categories: YOGA COURSE
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What Will You Learn?

  • What Will I Learn?

Course Content

Topic 1: Foundations
Introduction to Yoga & Safety Breathing Techniques (Pranayama Basics) Warm-Up Mobility Flow

Topic 2: Strength & Balance
Standing Postures Core Activation Sequences Balance Training Drills

Topic 3: Flexibility & Recovery
Deep Stretching Session Cool Down & Relaxation Guided Recovery Flow

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